Trust your natural response

Express yourself completely, then become the quiet.
Open yourself to heaven and earth,

and be like the forces of nature;

Trust your natural response.
Everything will fall into place.
-Lao Tsu



Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The December Schedule...

May the essence of this special season touch your Heart and may you and your loved ones find Delight and Joy in this Holiday Season!!!

1.5 hour Drop - in session Mondays: 5:15 - 6:45pm

Monday, December 10, 17

~Yoga Break Monday, December 3, 24, 31

I look forward to practicing with you in 2013!

The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

No experience necessary. Everyone Welcome!

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

closer to your spirit

At any moment, you have a choice, that either leads you closer to your spirit or further away from it.

~Thich Nhat Hanh



Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The November Schedule...
1.5 hour Drop - in session Mondays: 5:15 - 6:45pm

Monday, November 5, 19, 26

~Yoga Break Monday, November 12


The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

No experience necessary. Everyone Welcome!

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

wonderlands of your own consciousness

“Life is not for wasting. It is for reaching the wonderlands of your own consciousness.”

 - Yogi Bhajan


Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The October Schedule...
1.5 hour Drop - in session Mondays: 5:15 - 6:45pm

Monday, October 1, 15, 22, 29

~Yoga Break Monday, October 8


The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

No experience necessary. Everyone Welcome!

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

We meet ourselves time and again...

We meet ourselves time and again in a thousand disguises on the path of life.

~ Carl Jung

Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The September Schedule...
Drop - in Mondays: 5:15 - 6:45pm

Monday, September 10, 17, 24

~Yoga Break Monday, September 3


The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

No experience necessary. Everyone Welcome!

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

Have one Goal: GOD

Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The August Schedule...
Drop - in Mondays: 5:15 - 6:45pm

Monday, August 13, 20, 27

~Yoga Break Monday, August 6~

The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

No experience necessary. Everyone Welcome!

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

exploration within one’s own self...

The foundation of spirituality is not blind faith.
It is enquiry; it is an intense exploration
within one’s own self.

~AMMA

Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The July Schedule...
Drop - in Mondays: 5:15 - 6:45pm

Monday, July 9, 16, 23, 30
Yoga Break Monday, July 2

The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

Nakoda Lodge Yoga Retreat November 2012

Nakoda Lodge Yoga Retreat 2012

November 16.17.18

Enjoy a few days close to nature in a perfect balance of exploring yoga postures, meditations, deep relaxation and time to discover on your own.

Your weekend includes...
Workshops
Walking & Hiking Meditation
Yoga Nidra ~Yoga Sleep
Deep Relaxation
Campfire
Accommodation at Nakoda Lodge
All meals included

~No experience necessary. Everyone is Welcome!


Connect with us today to ensure your space, as it is limited!

We look forward to hearing from you soon and spending time with you in nature.

Love & Light

Shelley Lesiw
& Ray Hawkins

Make your peace...

Everything that has a beginning has an ending.
Make your peace with that and all will be well.


~Buddha



Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The June Schedule...
Drop - in Mondays: 5:15 - 6:45pm

Monday, June 4, 11, 18, 25


The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

Nakoda Lodge Yoga Retreat November 2012

Nakoda Lodge Yoga Retreat

November 16.17.18

Enjoy a few days close to nature in a perfect balance of exploring yoga postures, meditations, deep relaxation and time to discover on your own.

Your weekend includes...
Workshops
Walking & Hiking Meditation
Yoga Nidra ~Yoga Sleep
Deep Relaxation
Campfire
Accommodation at Nakoda Lodge
All meals included

~No experience necessary. Everyone is Welcome!


Connect with us today to ensure your space, as it is limited!

We look forward to hearing from you soon and spending time with you in nature.

Love & Light

Shelley Lesiw
& Ray Hawkins

Wake up to your own...

When you wake up to your own magnificence...
Your own power...  your own truth...
Your own capacities for real peace and love...
Then you will realize how magical everyone else is too.

                                            ~ Sarah Page



Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The May Schedule...
Drop - in Mondays: 5:15 - 6:45pm

Monday, May 7, 14, 28
~Yoga Break, Monday, May 21

The Personal Investment
Drop-in: $30.00 (including tax)

Doors open 10 minutes before the practice commences.

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

always exactly on time...

'We think we procrastinate,
        but the cosmos unfolds with immaculate timing.
                  We are always exactly on time.'
                             -Almine

Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The April Schedule...
Drop - in Mondays: 5:15 - 6:45pm

Monday, April 2, 9, 16, 23, 30

The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00

Doors open 10 minutes before the practice commences.

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Calgary, Alberta
Canada

LOVE is the way...

"Love is not the destination, it is The Way"
                                            
                                            ~ Stacey Sophia Robyn“


Yoga & Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.

The March Schedule...

Drop - in Mondays: 5:15 - 6:45pm

Monday, March 19, 26
~Yoga Break Monday, March 5 & 12

The Personal Investment
Drop-in: $30.00 (including tax)

Mat rental: $2.00

Doors open 10 minutes before the practice commences.

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282

Give Thanks

“Wake at dawn with a

winged heart

and

give thanks

for another day of
loving."

Yoga &Yoga Nidra Meditation

This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.

The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.


The February Schedule...

Drop - in Mondays: 5:15 - 6:45pm
Monday, February 13, 20, 27

~Yoga Break Monday, February 6

The Personal Investment
Drop-in: $30.00 (including tax)

Mat rental: $2.00

Doors open 10 minutes before the practice commences.

Connect with me if you have questions or comments of any kind, I'd Love to hear from you!

Om Shanti Peace
Shelley Lesiw

Healing House of Yoga
587.893.9282