Live simply.
Love generously.
Care deeply.
Speak kindly.
Yoga & Yoga Nidra Meditation
This yoga practice focuses on
connecting with the breath and flowing the body through physical postures. Our
gentle focus on the postures results in steadiness of body and mind energies.
This session is appropriate for practitioners who are looking to build core
strength, improve muscular endurance, increase stress resistance, and prevent
the development of disease. The application of the series of postures make it
one of the most useful methods to induce a healthy, vigorous, active life and at
the same time results in expansion of awareness. We strengthen both internally
and externally as we allow our practice to take us towards happiness - the goal
of yoga and life - as we balance both intensity and total
relaxation.
The last part of the session is spent in Yoga Nidra or
‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who
are looking for deep relaxation, stress management, to harmonize the deeper
unconsciousness and to awaken inner potential. Yoga Nidra has its most
widespread application as a preventative measure, to be practiced by healthy,
active people as a means of relieving accumulated tension, increasing stress
resistance, improving overall efficiency, and preventing the development of
disease.
The January Schedule...
Drop - in Mondays: 5:15
- 6:45pm
Monday, January 2, 9, 16, 23, 30
The Personal Investment
Drop-in: $30.00 (including
tax)
Mat rental: $2.00
Doors open 10 minutes before the
practice commences.
Connect with me if you have questions or comments
of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley
Lesiw
Healing House of Yoga
587.893.9282
Wednesday, December 28, 2011
Sunday, December 11, 2011
Yoga & Yoga Nidra Meditation
Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The December Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, December 5, 19, 26
Yoga Break: Monday, December 12
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
587.893.9282
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The December Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, December 5, 19, 26
Yoga Break: Monday, December 12
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
587.893.9282
Friday, November 4, 2011
taught to fly...
Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The November Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, November 7, 14, 21, 28
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
587.893.9282
Monday, October 3, 2011
Yoga Mondays in October: 5:15 - 6:45pm
Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The October Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, October 3, 17, 24, 31
**Yoga Break Thanksgiving, Monday, October 10**
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
587.893.9282
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The October Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, October 3, 17, 24, 31
**Yoga Break Thanksgiving, Monday, October 10**
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
587.893.9282
Thursday, August 11, 2011
The August Schedule...
The August Schedule...
*Yoga Break for August. Enjoy the summer!!!
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.532.4499
www.Healinghouseofyoga.blogspot.com
*Yoga Break for August. Enjoy the summer!!!
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.532.4499
www.Healinghouseofyoga.blogspot.com
Monday, June 27, 2011
just the beginning...
When there's a disappointment, I don't know if it's the end of the story.
But it may be just the beginning of a great adventure.
Pema Chodron
__________________________________
Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The July Schedule...
Drop - in Monday: 5:15 - 6:45pm
Monday, July 11
*Yoga Break Monday, July 4, 18, 25
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.532.4499
www.Healinghouseofyoga.blogspot.com
But it may be just the beginning of a great adventure.
Pema Chodron
__________________________________
Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The July Schedule...
Drop - in Monday: 5:15 - 6:45pm
Monday, July 11
*Yoga Break Monday, July 4, 18, 25
The Personal Investment
Drop-in: $30.00 (including tax)
Mat rental: $2.00
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.532.4499
www.Healinghouseofyoga.blogspot.com
Wednesday, June 1, 2011
basic root of happiness
The basic root of happiness lies in our minds;
outer circumstances are nothing more
than adverse or favorable.
Matthieu Ricard
__________________________________
Beloveds,
The time is NOW for each of us to embrace the Life that is calling, and use our Light to serve the world.
This Great Coming Together of a Community of the Heart will meet on Mondays only for our June practice. I look foward to seeing you very soon.
Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, June 6, 13, 20, 27
The Personal Investment
Drop-in: $30.00 (including tax)
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.261.3777
www.Healinghouseofyoga.blogspot.com
outer circumstances are nothing more
than adverse or favorable.
Matthieu Ricard
__________________________________
Beloveds,
The time is NOW for each of us to embrace the Life that is calling, and use our Light to serve the world.
This Great Coming Together of a Community of the Heart will meet on Mondays only for our June practice. I look foward to seeing you very soon.
Yoga & Yoga Nidra Meditation
This yoga practice focuses on connecting with the breath and flowing the body through physical postures. Our gentle focus on the postures results in steadiness of body and mind energies. This session is appropriate for practitioners who are looking to build core strength, improve muscular endurance, increase stress resistance, and prevent the development of disease. The application of the series of postures make it one of the most useful methods to induce a healthy, vigorous, active life and at the same time results in expansion of awareness. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life - as we balance both intensity and total relaxation.
The last part of the session is spent in Yoga Nidra or ‘Yoga Sleep’. This versatile relaxation technique is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential. Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
The Schedule...
Drop - in Mondays: 5:15 - 6:45pm
Monday, June 6, 13, 20, 27
The Personal Investment
Drop-in: $30.00 (including tax)
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.261.3777
www.Healinghouseofyoga.blogspot.com
Tuesday, May 31, 2011
~ We are all slaves of our own actions. Why be angry with anyone else?
Shantideva
_________________________________________
Yoga Nidra
Translated as ‘Yoga Sleep’ this scientific method of removing tension will bring rejuvenation to the physical, mental and emotional self. This versatile relaxation method is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential.
Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
Yoga Nidra Meditation is an essential tool for rejuvenation.
The Schedule...
6 Consecutive Wednesdays: 7:00 - 8:30pm
Wednesday, March 16, 23, 30
Wednesday, May 11, 18, 25
*Yoga Break Wednesday, April 6, 13, 20, 27, May 4
6 Consecutive Mondays: 5:15 - 6:45pm
Monday, March 21, 28
Monday, May 9, 16, *, 30
*Yoga Break Monday, April 4, 11, 18, 25, May 2, May 23 (Victoria Day)
The Personal Investment
Six 1.5 hour sessions: $165.00 (including tax)
Drop-in, when space is available: $30.00 (including tax)
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.532.4499
Shantideva
_________________________________________
Yoga Nidra
Translated as ‘Yoga Sleep’ this scientific method of removing tension will bring rejuvenation to the physical, mental and emotional self. This versatile relaxation method is appropriate for people who are looking for deep relaxation, stress management, to harmonize the deeper unconsciousness and to awaken inner potential.
Yoga Nidra has its most widespread application as a preventative measure, to be practiced by healthy, active people as a means of relieving accumulated tension, increasing stress resistance, improving overall efficiency, and preventing the development of disease.
Yoga Nidra Meditation is an essential tool for rejuvenation.
The Schedule...
6 Consecutive Wednesdays: 7:00 - 8:30pm
Wednesday, March 16, 23, 30
Wednesday, May 11, 18, 25
*Yoga Break Wednesday, April 6, 13, 20, 27, May 4
6 Consecutive Mondays: 5:15 - 6:45pm
Monday, March 21, 28
Monday, May 9, 16, *, 30
*Yoga Break Monday, April 4, 11, 18, 25, May 2, May 23 (Victoria Day)
The Personal Investment
Six 1.5 hour sessions: $165.00 (including tax)
Drop-in, when space is available: $30.00 (including tax)
Doors open 10 minutes before the practice commences.
Connect with me if you have questions or comments of any kind, I'd Love to hear from you!
Om Shanti Peace
Shelley Lesiw
Healing House of Yoga
403.532.4499
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